Yoga & Mental Health
Prescribing Yoga for Mental Wellness
Yoga is a 5000-year-old practice from India that originated as a spiritual practice. The term “yoga” is derived from the Sanskrit word “Yuj,” meaning union.1 Yoga is done by stretching and...
Prescribing Yoga for Mental Wellness
Yoga is a 5000-year-old practice from India that originated as a spiritual practice. The term “yoga” is derived from the Sanskrit word “Yuj,” meaning union.1 Yoga is done by stretching and...
How yoga can support your mental health
Yoga provides many obvious physical benefits and now more than ever, we realise its important role in our mental wellness too. The ancient science of yoga unites poses with breathing...
How yoga can support your mental health
Yoga provides many obvious physical benefits and now more than ever, we realise its important role in our mental wellness too. The ancient science of yoga unites poses with breathing...
Yoga benefits beyond the mat
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true...
Yoga benefits beyond the mat
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true...